Therapy Services in Texas

Specialized, trauma informed care for anxiety, trauma, relationships, and life's hardest transitions, in English and Spanish.

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Individual Therapy for Anxiety, Trauma, and Personal Growth

You may look like you have it all together on the outside while privately wrestling with anxiety, overthinking, perfectionism, people pleasing, or a sense of feeling stuck. Therapy gives you a supportive space to understand yourself more deeply, heal from what you've carried, and create meaningful, lasting change, using evidence based, trauma informed care tailored to you. Available in English and Spanish.

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EMDR and Parts Work for Trauma and PTSD

Some experiences stay with us, shaping how we think, feel, and react long after they happened. EMDR therapy helps your brain reprocess distressing memories so they lose their grip, while parts work, drawing on IFS and ego state approaches, gently helps you understand and heal the different parts of yourself that learned to cope, protect, or shut down. Together, these approaches create lasting change, not just symptom relief, so you can move forward with more confidence, calm, and self trust. Available in English and Spanish.

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ERP Therapy for Anxiety and OCD

When intrusive thoughts, compulsions, or constant reassurance seeking start running your life, Exposure and Response Prevention, or ERP, is considered the gold standard treatment for OCD and many anxiety disorders. Together we'll build practical skills that help you face what feels threatening, one manageable step at a time, so anxiety loosens its hold and you regain a sense of freedom and control in your daily life. Available in English and Spanish.

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Couples Therapy and Relationship Counseling

Relationships can feel strained by conflict, distance, trust that's been shaken, or old wounds that keep resurfacing. Couples therapy offers a collaborative space to slow things down, understand the patterns underneath the arguments, and rebuild connection, communication, and trust in a way that actually lasts. Whether you're navigating a rough season or want to grow closer, you'll leave with real tools and a deeper understanding of each other.

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Maternal Mental Health

Pregnancy and parenthood can bring incredible joy, and also anxiety, identity shifts, overwhelm, grief, and exhaustion that no one quite prepares you for. Whether you're preparing for motherhood or finding your footing after birth, you'll receive compassionate, judgment free support tailored to this tender season of life, so you can care for yourself as well as you care for everyone else. Available in English and Spanish.

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Grief and Life Transition Therapy

Major life changes can leave you feeling uncertain, disconnected, or overwhelmed, even when the change is one you chose. Whether you're moving through grief, divorce, a career shift, empty nesting, the end of a relationship, or any significant transition, therapy offers a steady space to process the change and move forward with resilience and clarity. Available in English and Spanish.

Insurance & Therapy Payment Options in Texas

Virtual therapy for adults and couples throughout Texas

Quality mental health care should feel accessible and manageable. I offer several payment options to support your needs, including in-network insurance, out-of-network reimbursement, private pay, and limited reduced-fee availability.

In-Network Insurance

Accepted plans to help make therapy more accessible.

Get a superbill to seek reimbursement through your insurance.

Out-of-Network

A fleible option for those who prefer to use private pay for therapy.

Private Pay

Limited Reduced-Fee

A limited number of reduced-fee spots for those with financial need.

Check Insurance Benefits →
Book a Free Consultation

Frequently Asked Questions

  • I'm in network with the following plans for individual therapy, billed through Headway:

    - Blue Cross Blue Shield of Texas

    - Aetna

    - Cigna

    - Carelon Behavioral Health

    - Ascension SmartHealth

    Please note: couples therapy is private pay only and is not billed through insurance.

  • If I'm not in network with your insurance plan, I can provide a superbill for possible reimbursement through your out of network benefits.

  • Private pay keeps your therapy separate from insurance requirements, including a required diagnosis, medical necessity criteria, and limits on covered services.

    Standard private pay rates:

    - Individual therapy: $130 per session

    - Couples therapy: $160 per session

    Couples therapy is private pay only. I accept FSA and HSA cards for payment.

    A Good Faith Estimate is provided to clients who are uninsured or not using insurance, as required.

  • A limited number of reduced fee spots may be available for clients facing financial barriers. Availability depends on current openings and is discussed before we begin.

    Please ask about reduced fee availability during your free consultation.

  • Not sure which option fits you? Request a free consultation and we'll walk through the right next steps together.

    You're also welcome to contact your insurance plan directly to confirm your behavioral health benefits.

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Find answers about insurance coverage, out-of-network benefits, private pay options, and reduced-fee availability for therapy in Texas.

Request a Consultation

Interested in working together? Please reach out to request a consultation and learn more about current availability. For your privacy, please do not include sensitive clinical details, emergency concerns, or private health information in this message. If this is an emergency, please call 911 or 988.

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